" THE BEAUTY DIET" - A BOOK REVIEW

1     THE BEAUTY DIET: EAT YOUR WAY TO A FAB NEW YOU: SHONALI SABHERWAL : RANDOM HOUSE INDIA: PAGES 318: RS 350/- : 

      

      If you are looking for eating healthy and energetic food, you may be reading the right book. Celebrity dietician Shonali Sabherwal who has a long client list of Bollywood superstars offers an easy to follow guide to the old and young alike. It is a how- to-do list to look younger and fabulous. Starting from a detox diet to cleansing the stomach, the author gives many suggestions on how to make your skin glow, hair shiny and teeth healthy including how to cut the fat around your waist and look younger and happier with the right food. The book has diet charts, recipes and real life stories which inspire and motivate you to take a new look. Through this book, Shonali Sabherwal teaches you how to understand food and its energies. She believes that beauty lies in nature. An exponent of Macrobiotics, she tells you how foods influence your feelings and what to put on your plate to flip your mood. Macrobiotic food is just not fruits and nuts. It includes whole grains and veggies too. Shonali Sabherwal introduces you to a lifestyle that is likely to leave you with greater energy without missing out the taste. She examines how human life can be prolonged and perfected by the healing power of right foods and right cooking styles.